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PO BOX F | 4238 State Highway 8
New Berlin, NY 13411
P: 607.847.7500
F: 607.847.9194
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Hey UV moms! Check this out!
Take A Break, UV Moms!

UV's parent support specialist is hosting a free series of workshops designed to renew the extraordinary mom in each of us…at the Gazebo in Hyde Park in New Berlin.

WHAT: This wellness and self-care event is a full week of fabulous fun, inspiration, relaxation, motivation and pampering for moms each morning. Come learn easy techniques to manage stress and balance kids, work and family.

WHEN: August 13-17 (the last week of summer youth program). Drop your kids off and come join us at the gazebo. Daily sessions are 9 a.m. to 11 a.m. 
 


Monday, Aug. 13 - Pick of the season cooking class! Learn to make simple recipes using veggies grown in your garden or local farm stand.
Make and enjoy fresh corn salad salsa! - Liz Coffey (Eat Smart Educator)

Tuesday, Aug. 14 - Beat the end of summer stress with DoTerra Essential Oils. Learn how oils could benefit you and your family. Create your own back-to-school rollerball. - Linda Foote (DoTerra Wellness Advocate) 

Wednesday, Aug. 15 - Goat Yoga is the latest trend! Come learn beginner yoga moves and relaxation techniques. Bring a yoga mat or towel if you have one. - Vanessa White (Goat Yoga Instructor) 

Thursday, Aug. 16 - Learn the health benefits of having succulents and cacti in your home. Get your hands dirty planting your own terrarium. Bring gardening gloves if you have them. - Kristi Gorrell (UV Parents Support Specialist)

Friday, Aug. 17 - Have you ever wanted to try a ZUMBA and POUND class? Now is your chance to try both! Wear comfy clothing, sneakers and don’t forget to bring a towel and lots of water! - Zoe Curtis (Certified Group Fitness Instructor)

Contact Kristi Gorrell at 607.847.7500 ext. 1155 or kgorrell@uvstorm.org for details and to register.
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